If you look around this site you will find a variety of information on all topics treated here at NEF&AS. If there is somethinng you cannot find or would like to know more about that is not on our site feel free to email Dr. Bregman directly using footguru@comcast.net.
To the right is the Patient Library which has a lot of topics which you can browse through. On the home page some of the more common and newer procedures are discussed or video footage is available. We also welcome any comments on how to improve our website or to tell us what you like about it.
Sincerely,
Dr. Peter Bregman
If you're looking for more information on our product line from Dynasplint Systems, Inc., check out their patient information page
Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.
Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.
Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.
To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercise and stretching, and wearing well-fitted shoes.
